Saturday, 24 December 2016
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12 reasons drinking water in copper vessel is beneficial
Here's why you should stop drinking bottled water and switch to water stored in a copper vessel.
‘Drink water from a copper vessel to reap numerous health benefits.’ If you think hard, each one of us, one time or the other, have been advised to practice this.Elders in the family emphasise on many home remedies, one of them being drinking water in copper vessel. It is considered very beneficial for our health. But what good does it really do?
Before we go into the details, here’s what Ayurveda has to say.
According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas in your body, (vata, kapha and pitta) and it does so by positively charging the water. The water stored in a copper vessel is known as ‘tamara jal’ and is supposed to be consumed after storing the water in a copper vessel for at least eight hours. Here are 20 tips to store drinking water the right way.
When water is stored in a copper vessel, the copper gently leaches into the water and lends it all its positive properties. The best part about this water is that it never becomes stale and can be stored this way for long periods of time. Here are 12 reasons why drinking water from a copper vessel is beneficial for you.
#1 Helps the digestive system perform better
Acidity, gas or simply the inability to digest certain foods is common and here is where copper comes to your rescue. Copper has properties that stimulate peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections.
Copper also helps cleanse and detox your stomach, regulate the working of your liver and kidneys, and proper elimination of waste and ensures the absorption of nutrients from food. According to Ayurveda, if you want to detox your stomach, drink a large glass of water that has been stored in a copper vessel, early in the morning on an empty stomach. Here is how you candetox yourself with this expert-recommended diet plan.
#2 Aids in weight loss
Even after gorging fibre-rich fruits that guarantee weight loss you don’t see results, try drinking water stored in a copper vessel regularly. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.
#3 Helps heal wounds faster
Known for its immense anti-bacterial, anti-viral and anti-inflammatory properties, copper is a great tool for healing wounds quickly. Apart from that, copper is also known to strengthen your immune system and aid in the production of new cells. But its healing properties don’t cease with helping the body externally; copper is also known to help wounds within the body, especially the stomach.
#4 Slows down ageing
If you are worried about the appearance of fine lines on your face, copper is your natural remedy. Packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals, one of the main reasons for the formation of fine lines. Copper also helps in the production of new and healthy skin cells that replace old dying ones. Both these properties make copper a sure-fire way to beat fine lines. You can look 10 years younger with these 5 home remedies!
#5 Helps maintain cardiovascular health and beats hypertension
Heart disease is one of the most common ailments and copper helps minimise your risk of developing the disease. According to the American Cancer Society, copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. It also helps prevent the accumulation of plaque and has the documented effect of dilating blood vessels to allow better flow of blood to the heart. It also helps lower one’s triglyceride levels.So, if heart disease is your bane, here are five natural foods to prevent heart disease. You could also try drinking copper infused water for great results.
#6 Can fight cancer
Another disease that is quickly becoming extremely common,cancer, can be debilitating for both the patient and their family. How does copper help? Well, copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the American Cancer Society, the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect. Did you know about these 28 everyday things could give you cancer?
#7 Can kill bacteria
Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment and known to cause severe illnesses in the human body. Known to help prevent common water-borne diseases like diarrhoea, dysentery and jaundice, copper has been touted as the cheapest solution to cleaning water in countries that do not have a good sanitation system. So, if you fear that your water may be contaminated, store it in a copper vessel before your drink it and be rest assured, you will be drinking healthy and clean water. Read about four ways your food could be contaminated before they reach your plate.
#8 Stimulates your brain
Our brain works by transmitting impulses (or orders) from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here, you ask? Well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that, copper is known to have brain stimulant and anti-convulsive properties (prevents seizures), that do a world of good for your brain. Here are 10 interesting and simple ways to keep your brain fit and healthy.
#9 Regulates the working of the thyroid gland
Experts say that one commonality amongst people with thyroid diseases is that they usually have low levels of copper in their body. While this is most commonly seen in people with hyperthyroidism (excessive thyroid hormone), those with hypothyroidism (low levels of thyroid hormone) may also suffer from this deficiency. Copper is one of the most important trace minerals the thyroid gland needs to function optimally. A lack in copper can send the functioning of the gland out of sync. So when you drink water from a copper vessel. it makes up for this possible deficiency and regulates the functioning of the thyroid gland.
#10 Beats arthritis and inflamed joints
Copper has very potent anti-inflammatory properties. This asset is especially great to relieve aches and pains caused due to inflamed joints – like in the case of arthritis and rheumatoid arthritis. Apart from that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis. This is where drinking water infused with copper is a great option for relief from aches and pains of these diseases. Read about six natural remedies for arthritis you should try!
#11 Skin health and melanin production
Copper is the main component in the production of melanin (a pigment that mitigates the colour of your eyes, hair and skin) in our bodies. Apart from that copper also aids in the production of new cells that help replenish the top most layers of your skin. While melanin helps the body stay safe from sun damage, speeds up wound healing and covers up scars, the production of new cells is a boon for smooth, blemish-free and clear skin. Ayurveda experts say that drinking this water on a regular basis, especially early in the morning, can make a huge difference to your skin. Read in detail about these 9 foods that can give you glowing skin.
#12 Beats anaemia
The most amazing fact about copper is that it is required in most processes that occur in our body. Right from cell formation to aiding in the absorption of iron, copper is an essential mineral for the functioning of your body. This is one of the reasons that it also helps in keeping anaemia at bay. An essential component in the entire process of absorbing and using iron present in the body, copper helps keep the levels of haeme (iron) up and regulates its flow in your blood vessels.
How to buy
If all its benefits have convinced you to try storing and drinking water from a copper vessel, here is a guide to buying the right kind of vessel.
- It is important to buy vessels that are made of pure copper. Do not buy ones that have other metals mixed in it. Some of the commonest vessels made with copper are copper water jugs or a kalash. If buying a jug or kalash is too expensive for you, you can invest in a copper glass.
- Once you have bought it, rinse it out with water and pour water into the vessel and cover it. You can use a steel or glass dish for this.
- One very easy way to distinguish between pure copper and an adulterated version is to know that copper is a very soft metal and pure copper is difficult to mould into intricate shapes. So if the design of your copper vessel is very intricate, it is most probably not made with pure copper.
How to wash
Do not use a coarse scrub to wash the inside of the vessel as it will tend to scrape away copper from the vessel. Instead, use one half of a lemon (you can squeeze out the juice) and rub it on the inside of the vessel. Allow it to stand for a few minutes and then wash off with plain water. Alternatively you could also try using baking soda with water. Use this mixture to coat the inside of the vessel and allow it to stand for a few minutes and rinse away the excess baking soda.
Word of caution
Copper is not innately utilized by our body. That is why too much of the metal can be detrimental. According to the FDA, about 12 mg/day is more than sufficient for the body to use without causing any harm. So, do not overdo the entire exercise. Drinking water twice or thrice in a day from a copper vessel is more than enough to reap its benefits.
https://swastjeevan.blogspot.in/
https://swastjeevan.blogspot.in/
5 Yoga Poses To Lose Your Belly Fat
Burning belly fat has never been an easy task like most of us think. As a matter of fact, most of us face a daunting yet a hectic process trying to identify the best avenue to shed unwanted fat. With hundreds of weight loss avenues in the market today, most of us end up regretting in future after spending a lot of money on avenues that never work. Yoga poses have been gaining popularity over the years and thousands of people have confirmed their effectiveness in helping obese people shed belly fat. Here are some of the top yoga poses recommended to facilitate belly fat loss.
5 yoga poses to lose your belly fat.
Naukasana (Boat pose)
- This pose is meant to exercise your abs and strengthen your abdominal and back muscles as well as toning your arms and legs.
- The pose is exercised by lying down on your yoga mat with your feet closely held together and your hands against the body.
- Breathe in and when breathing out, lift your chest and legs simultaneously as you lift your arms forming a boat-like shape. Maintain a ten degree angle and make about 5 to ten breaths while in this position. Slowly exhale as you get back to the starting position and repeat the pose about five times.
Setubandhasana (Bridge pose)
- Bridge pose is known to strengthen your abdominal muscles, exercise your spine, hip joints, relieving pain in these areas and keeping your blood pressure under healthy levels.
- Exercise the pose by lying on your yoga mat with your feet flat on the floor.
- Exhale and raise your back in such a way that your neck, head and feet are flat on the floor. You can consider using your hands to support yourself when raising the body, but avoid the pose if you have neck injuries.
Kumbhakasana (Plank pose)
- This is among the simplest yoga poses that will see you shed your belly fat in a remarkably short time.
- Start by lying flat on your yoga mat placing your arms near your face while the toes are set to push you up.
- Use your toes and palms to lift your buttocks in the air. Inhale while at this position and try to hold on it as long as you can. Exhale when you want to lower your back and slowly get back to your starting point.
Virabhadrasana (Warrior 3 pose)
- The pose is meant to increase your stability, strengthen your ankle and legs muscles as well as giving you strong abs.
- While standing on your yoga mat, bend forward with your hands straight in front. Lift one leg in a way that your back, lifted leg and hands are in a straight line.
- Hold on this position for about 5 breaths and slowly get back to your starting point as you lift the other leg.
Uthkatasana (Chair pose)
- Chair pose helps you to strengthen not only your abdominal muscles, but also your spine, chest, lower back and hips.
- Stand on your yoga mat with your hands straight forward. Bend at the knee where your thighs will be parallel to the floor as if you are literally sitting on a chair.
- You can consider lifting your hands above your head but breathe normally and stay on this position for as long as you can manage.
You can also consider avoiding expenses and other long term health complications caused by overweight by simply applying for an Ehic card. The card which is issued free of charge enables you to get free or subsidized treatment in any hospital in the EEA countries provided you are insured by any statutory social security scheme.
https://swastjeevan.blogspot.in/
https://swastjeevan.blogspot.in/
Unhealthy Ways To Lose Weight Fast
We tend to resort to various weight loss methods to see quick results! Some of these methods may have a negative effect on your health.
1. Zero Calorie Diet: The body needs healthy fats like unsaturated and polyunsaturated fats to burn fat. You may also tend to cut down on calories by consuming artificial sweeteners and diet drinks which can be hazardous to your health.
2. Drugs and Pills: We are tempted to try these for easy weight loss. However, they can sometimes severely damage your health. Supplements should be taken along with a balanced diet and exercise only.
3. Skipping Meals: Starving your way to weight loss is extremely unhealthy. It can slower your metabolism, cause unhealthy cravings and even make you sick.
4. Purging: This is where people satisfy their hunger cravings by consuming food and lose calories by throwing it up by methods like self-induced vomiting. This can have serious psychological effects on the person and can lead to bulimia.
5. Use of Laxatives: This is commonly used to stimulate digestion. Excessive use can weaken the digestive system and cause abdomen related disorders.
6. Smoking: Some people use smoking to suppress hunger. Smoking is known to interrupt brain signals, killing hunger. This is why most smokers don’t feel the effect after skipping meals. Long term use can damage the body and make it more susceptible to cancers.
7. Exercising Too Much: Excessive amount of exercise can lead to injuries. Extensive cardio is not going to help. Instead, include running, weight training and burst training in your schedule. The trick is to balance exercise and a balanced diet to lose weight the healthy way.
8. Fad Diets: The Annals of Internal Medicine reviewed popular weight loss programs and none of them really seemed to have evidence on how they help lose weight. Instead, consume a balanced diet.
https://swastjeevan.blogspot.in/
https://swastjeevan.blogspot.in/
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